This book explores the challenges involved in developing your self-esteem as a person. It focuses on five major areas: your past experiences, the way you currently perceive yourself, your current moods, your relationships with others, and what motivates you. Each chapter focuses on the key issues that are most relevant for each area, offering practical exercises that can be applied immediately. A wide range of issues are covered including: loss, grief, illness, failure, relationships, physical health, and the environment. The book includes a series of questions designed to prompt reflection and encourage critical thinking. Many exercises include a combination of text and imagery, making it ideal for both individuals and groups.
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